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The online learning content provides a comprehensive summary of the most common mental health issues (not disorders), their causes and effective solutions.

The content supports you in:

  • generating self-awareness about your current state
  • identifying changes you want to implement
  • developing a robust  implementation plan
  • implementing the changes successfully to become a healthier and happier version of yourself.

The content covers the 15 topics listed below, equivalent to over 260 A4 pages. I have researched and implemented this content over the past 12 years. All strategies are proven to be effective based on third-party scientific research. I can also attest to their effectiveness through my own experience and the experience of individuals I have supported.

The online learning materials include engaging activities, guides and templates to help you strategically plan and implement lifestyle changes.

This option is ideal for those who feel ready to take control of their mental health independently, without the assistance of a coach.

Content Table:

Topic 1. Understanding Mental Health

  • Importance of mental health
  • Common mental health issues and disorders
  • Sources of Mental Health Issues and Disorders
  • The stigma surrounding mental health
  • The significance of self-awareness in mental health

Topic 2. Promoting Self-Awareness

  • Recognizing signs of stress, anxiety, and depression
  • Understanding emotions and coping mechanisms
  • Mindfulness practices

Topic 3. Stress Management

  • What is stress?
  • Identifying sources of stress
  • The importance of living within your financial means
  • How worrying leads to stress
  • Stress-reduction techniques
  • Time management and prioritization

Topic 4. Healthy Lifestyle Habits

  • Importance of exercise for mental health
  • Nutrition and mental well-being
  • Sleep and its impact on mental health
  • The cycle of change
  • The conditions of change and goal setting
  • How to develop new habits
  • The power of small consistent efforts
  • The power of visualization in achieving goals

Topic 5. Building Resilience

  • Developing coping skills
  • Problem-solving strategies
  • Positive thinking and reframing

Topic 6. Relationships and Communication

  • Healthy communication skills
  • Setting boundaries
  • Building and maintaining healthy relationships

Topic 7. The Mind-Body Connection

  • Understanding the connection between physical and mental health
  • Relaxation techniques
  • Other mind-body techniques
  • Holistic approaches to mental well-being

Topic 8. Self-Care and Well-Being Practices

  • The importance of self-care
  • Strategies for self-care
  • Practicing self-compassion

Topic 9. Dealing with Fear

  • Understanding fear
  • Identifying personal fears
  • Coping mechanisms

Topic 10. Understanding Trauma

  • What is trauma?
  • Signs of trauma
  • Healing from trauma

Topic 11. Seeking Help and Support

  • Recognizing when to seek professional help
  • Mental health resources and support services
  • Overcoming barriers to seeking help

Topic 12. Understanding Attachment Styles

  • The four attachment styles
  • How the parent’s insecure attachment style impacts their children
  • Altering attachment styles

Topic 13. The Intergenerational Impacts of Poor Health

Topic 14. Pearls of Wisdom

  • How to generate long-lasting happiness
  • What motivates us?
  • Sources of pain and suffering
  • What are we really searching for?
  • There are always two wolves fighting inside
  • Don’t judge the moment
  • Where our feelings come from
  • Be the fly on the wall
  • The grass is greener where you water it
  • The overflowing glass
  • You can’t control what others think of you
  • Working on the “inner you” rather than the “outer you”
  • You are not your thoughts and feelings
  • The importance of doing things for the right reasons
  • It’s the journey that matters
  • The power of now
  • The power of minimalism
  • The importance of having a purpose

Topic 15. Summary and Next Steps

  • Program Summary
  • Next steps

 The Program provides access to:

  • Written content (15 topics)
  • An introduction video for each topic
  • Case Study audios
  • External video and web links
  • Downloads:
    • Health & Well-being Questionnaire
    • Mental Health Journal
    • 3 Steps to Mental Health Workbook
  • An activity at the end of each topic to guide you in planning and implementing new strategies to improve your mental health and well-being, using the downloadable Mental Health Journal.