Mental Health Program - Online Learning Content

Empower yourself with the knowledge and tools to thrive and embrace a healthier, more fulfilling life!

What's included:

  • 15 Topics covering mental health issues, their causes and effective solutions
  • 15 Videos
  • 15 Activities
  • 30 Audios
  • Web links and Video links
  • Health & Well-being Questionnaire
  • Mental Health Journal
  • 3 Steps to Mental Health Workbook

This is a self-paced learning program you can work through at your own pace.

Completing the activities at the end of each module will help you plan and implement lifestyle adjustments to transform stress to success and unlock your full potential.

Discover what it's like to experience a calmer, happier, and more energized life. 


$125.00 AUD