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OptiState is dedicated to supporting individuals who seek to break free from feelings of fatigue, burnout, confusion, stress, or overwhelm, and instead cultivate a sense of control, relaxation, and happiness in their lives.

We assist individuals in defining their own concept of health and discovering personalized strategies they wish to explore. Our aim is to empower individuals to make positive changes through a structured 3-Step Process, which includes:

1. Reflecting on and developing awareness of their mentalĀ health

2. Identifying, planning, and executing practical strategies to address mental health challenges

3. Reviewing progress and adapting the strategies as needed

By embracing change and committing to these steps, individuals can reclaim mastery over their thoughts, emotions, and behaviours, leading to a greater sense of calm and joy.

Consistently applying the 3-Step Process not only enhances well-being but also nurtures a strong sense of self-efficacy. Over time, individuals evolve into adept Self-Coaches and Wellness Warriors, equipped with the skills to drive sustained and meaningful change for their health and overall wellness.

At OptiState, our mission is to eradicate preventable mental health issues and Optimize individuals' State of mind. Join us in this journey towards holistic well-being and lasting transformation.

For every program package purchased, we will donate $10 of the income to an organization that supports mental health and well-being. You can select the organization at the checkout when purchasing a program package. If you do not make a selection your donation will automatically go to Beyond Blue, an organisation that supports and advocates for better mental health in Australia.

Meet the Creator and Coach